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The deeper you get into Alpha, the louder you will be able to hear your subconscious (or inner voice).

This state is in between the states where we do our critical thinking (Beta) and where we connect deeply to our subconscious (Theta). Your body is relaxed and the mind is calm but present.

The Alpha brain waves have a frequency of 8-12 Hertz. The Alpha state of mind is a state of deep relaxation. The Alpha State Of Mind What Is The Alpha State Of Mind (Alpha Brain Waves) Only few people have their mind functioning at a lower frequency (Alpha) as their natural state of being (for example people that frequently meditate or are genetically wired that way). To reach the Beta state of mind most people don’t have to do anything as this is their natural waking state of being. Our inner critic (the ego) will take over and there is not enough room for our intuition to be heard. This can be very helpful in many cases, but when overdone, it becomes a problem. The benefits of the Beta state of mind are our ability to use our mind and our rational thinking. In this state, your mind (or inner critic) is continuously judging and commenting on thoughts and situations. At this frequency, the mind is active and in a state of cognitive reasoning and thinking. The Beta brain waves have a frequency of 12-40 Hertz. The Beta state of mind is the default state for most people when they are awake. The Beta State Of Mind What Is The Beta State Of Mind (Beta Brain Waves)

How Many Types Of Brain Waves Are There?.

This is the fastest brain wave, and comes with a state of very high concentration associated with stress and anxiety but also with peak cognitive performance.īesides explaining what the Alpha, Beta, Theta and Delta brain waves are and how you can reach them, I will do the same for the Gamma brain wave. More recently, a 5th brain wave has been discovered: the Gamma brain wave. There are many benefits if you learn how to reach these states. Delta is a state of deep restorative sleep. Theta is a deeper meditative state: the state between waking up and falling asleep. Alpha is a state of deep relaxation or light meditation. The Alpha, Beta, Theta and Delta brain waves are different electrical frequencies on which our brain can function, i.e. I did some research and found out what these brain waves and their benefits are, and how you can reach them yourself. Are you curious about what the Alpha, Beta, Theta and Delta brain waves are? So was I.